Progress

I think I am on the right track. I joined a gym and have lost 7 lbs!!!!
This is 7 pounds the right way. Diet and Exercise. No fad diets, no crazy cleanses. I am not saying that these things don't work, but they don't work for me. The motivation killer with diet and exercise is the wait. 1-2 lbs a week feels like nothing, but here I am a month later and 7 lbs lighter. I couldn't be happier really. Well, I guess I would be happier if I could lose 7 lbs by eating chocolate and french fries. However, I know this is not a option. I credit my friends and family with giving me the motivation I need to do what I am doing. Cross your fingers.